Plenty of Porridge

Full marks for versatility! Tailor this to your taste, your macros, your diet, your mood and the weather!

Swift & Simple Stir Fry

When you’ve had a horrible day and you’ve treated yourself for lunch – Feel good with this healthy and simple bowl of tasty.
Calories: 433 kcal / 28C / 49P / 12F
Cost: £2 / serving

Curry less the calories

Can you have pizza, burgers, curry or cake on a diet? ABSOLUTELY! You just need to do it right.

Calories (Without rice): 232 kcal / serving (5 servings) 21C / 28P / 4F
Calories (With rice): 369 kcal / 32C 31P 12F
Time: 5-10min hands-on / 30min total cooking time
Cost (excluding spices): £1.2 / serving

Burgers

Easy, tasty, cheap and good for you!
400 kcal / 15min / £1.50

Oatmeal Raisin Cookies

Low calorie cookie flapjack hybrid, full of fruity and oaty goodness.

50 kcal per cookie
15 minutes to make, start to finish (Plus oven preheating time)