Age is Just a State of Mind

You don’t stop moving because you get old. You get old because you stop moving. In light of my grandad having survived another heart attack and going right back out there like no man’s business, I would like to stress the importance of mindset and the fact that age really can be just a number…

Paint the real picture

So good at helping others, not so great when it comes to helping myself. Words from a good friend of mine that I just could not let go. Why is it that we are so good, so eager to help others all the while we may be crumbling inside ourselves? How is it that we…

DON’T LET YOUR LOWS BE LOWER THAN YOUR HIGHS

For as long as I can remember I have been dealing with, for want of a better word, or reluctance to assign a more technical term to it, pretty bad mood swings. I wrote a post recently about a particular occurrence, my struggle with it and my resolution. At the time, that post had two…