Well to begin with, you have to get in touch – That is all it will cost
you – A little bit of time to contact me and have a chat about what you
are looking to achieve.
Ask yourself – What have you got to lose?
When or if you do, remember the following:
- There are no stupid questions
- Don’t make assumptions – ask
- The more open you are, the more personal I can be
- I will be 100% honest with you. If I don’t know the answer, I’ll find out for you.
- We can talk as much or as little as it suits you. If you want to be really involved, that’s great, we can really personalise the transformation for you. If you want to give me a set of goals and leave the rest of planning to me, that’s fine too. If you just want rough guidelines, you can have them and then I’ll leave you to it.
What’s next?
- I answer your questions (If any)
- We talk about your lifestyle
- We talk about your goals and needs
- We find our focus – Whether it’s getting fitter, eating better, getting motivated or a combination of these.
- We work out how you can incorporate exercise, diet and activity changes into your lifestyle. Tailored workout and meal plans are an option but not a necessity.
- We trial and adjust to suit until you are comfortable while getting results.
- Throughout this process, I am always available to contact
- I will check in periodically to see how you are doing.If there is anything else I can help you with, I am here for you.
Be stronger than your strongest excuse.
Cross that bridge.
Examples of personalised coaching experience
You love eating certain foods (Curry, Pizza, Chinese Takeaway? Come on we all love these).
Give me a dish you love and I will find and trial or create a recipe so that you can have these guilt-free.
You would like to cook or meal prep but don’t know how or need some advice.
I will guide and support you through meal prep, starting simple and building up to more complex as long as you enjoy it.
You want to be more active but don’t know what to take up or how to achieve this.
I will go through a variety of options with you so that we can find one that suits your lifestyle and you will enjoy.
You want to take up an activity but don’t have the confidence or don’t feel completely comfortable.
I will encourage you, work through anything that you are unsure of, create tailored exercises for you to show you that you can do it or prepare you for it.
And just to prove my point, this is what my typical weekly dinners look like.
Workout worthy food =/= Plain food
Monday – Lasagna
Tuesday – Teriyaki Stir Fry
Wednesday – Pulled Pork Burgers
Thursday – Pizza
Friday – Crusty Baked Salmon
Saturday – Katsu Curry
Sunday – Pasta Bake
Grit Girl Guru 